I used to be a moderator on a nutrition-based Facebook group, and one of the most common questions was "how can I adopt an ### type of lifestyle when my partner and family don't eat the same way as I do?" And I get it. It can be difficult to establish a new way of eating even if you don't have other people to feed but if you do, the challenges increase. It takes time to make a meal plan, shop for groceries, and prepare food. I feel fortunate that through a lifetime of trying many different nutritional approaches, the people in my life have always been supportive, and I've learned a few tips for how to peacefully co-exist when others want to enjoy their own lifestyles. I'll share a few of those tips in this blog post. Low Carb & High Carb This summer, William and I are eating in ways that seem completely different but they are actually similar. We are both eating whole foods most of the time. Neither of us are interested in having junk food in
Welcome to the second edition of "Say Yes (?) to the Amazon Dress!" Why I Bought It: I think that blue and white stripes are fun for summer. I like navy as a neutral and you could wear this with a variety of sweaters or jackets. The neckline is interesting. The way the dress ties in the front looks flattering. The cost was $28.99 with a $3.00 off coupon , but I've seen it on deal sites for half price. I saw several influencers with different body types in this dress and it looked good on all of them. I bought the size small. Tip: Make sure to check the size charts before purchasing because the sizes of Amazon dresses vary dramatically by manufacturer. Where I Wore It: Work: Cute with a red cardigan and navy heels. Home: After work, we took our post dinner walk, and I wore this dress with flat white sandals. What I Thought About It: I really like the fit. It's kind of a "body con" dress without being super tight. I like how it emphasize